It takes tremendous strength to admit you have a problem, especially if it’s led to financial ruin and strained or broken relationships. However, it’s the first step in taking control of your life and recovering from gambling addiction. Realising you have a problem will not only allow you to seek treatment but will also give you the motivation you need to overcome this challenge.

Identify your triggers – people, places and things that remind you of gambling ferrari 88 slot login – and remove them from your life. This might be as simple as not visiting casino websites or avoiding your gambling buddies, or it could involve making significant changes to your environment such as not travelling to areas where you know there are casinos and other gambling venues.

Establish a budget and limit the amount of money you have on hand when you gamble. Having a set limit can help you to manage your finances and prevent impulse purchases. You can also take steps to prevent money-related gambling urges by getting rid of credit cards, putting someone else in charge of your finances, closing online betting accounts and keeping only a small amount of cash on you at all times.

Find healthy activities to replace gambling. Hobbies, travel, exercise, education, volunteering and other social activities can provide you with fun and beneficial experiences that will divert your attention from temptations to gamble. Moreover, they can help you build self-esteem, increase your happiness levels and develop new friendships. Research(1) suggests that ex-gamblers often struggle with boredom, and filling their days with other hobbies can help reduce the need to impulsively gamble.

When you feel the urge to gamble, stop what you’re doing and ring someone. Tell them you’re struggling and ask for support. If you don’t have a supportive network, you can join a support group for people with gambling problems such as Gamblers Anonymous. These groups are based on the 12-step recovery program similar to Alcoholics Anonymous and offer valuable support from others with gambling addictions

Seek professional treatment. Many people with gambling addictions struggle to recognise that they have a problem and are reluctant to seek help. However, professional treatment from a mental health or addiction specialist can make all the difference in breaking the habit. They can teach you coping strategies to help prevent gambling behaviour and offer therapeutic interventions such as cognitive behavioral therapy and family therapy.

If you are experiencing a severe gambling addiction, an inpatient or residential rehab program can help. These are specialised programs that offer round-the-clock support and are designed for those who cannot control their gambling habits on their own. They may include therapy, cognitive behavioural therapy, psychoeducation and other techniques. They can help you to address underlying issues like depression, anxiety or bipolar disorder that can lead to gambling addiction. They can also offer you safe, secure accommodation and access to other specialised treatment services. If you are unsure about the type of treatment you need, speak to your GP or a specialist gambling addiction counsellor for advice.